What the Science says about You
Most Hummingbirds land near the center of the chronotype curve. You’re not locked to an early or late clock; instead, your system is cue-sensitive.
Light
...sets the master clock. Morning light tells your body “daytime,” evening light whispers “stay up".
Timing
(meals, movement, caffeine, wind-down) acts as daily signposts. Stack them consistently and your energy evens out.
Flexibility
...is your superpower — and your trap. You can push early or late for a while, but too many swings create friction (mini “social jetlag”).
Many Hummingbirds see themselves in parts of this: solid mornings when routines are tight, creative sparks some evenings, and a tendency to feel “tired when you should be sharp” if caffeine, stress, or screens go off-script. You don’t need perfection — you need anchors.
What it means for your day
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Strengths
- Can perform in both AM and PM when routines are steady.
- Adapts quickly to new schedules or projects.
- Great at switching context when you’ve set clear guardrails.
Watch-outs
- “I’ll just push through” → wired at night, flat next morning.
- Caffeine after lunch nudges bedtime later.
- Stress surges fragment the wind-down window.
Variations
- Exams/launches: lock morning light + fixed bedtime (±30 min) for 7 nights.
- Travel: set anchors on day 1 (light, meals, wind-down order).
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The SleepID Stack
Science-backed supplements designed to optimize your sleep cycle and restore natural circadian rhythms.
Relaxation Strips
Fast-dissolving strips that help calm your mind and prepare your body for restorative sleep. Formulated with clinically-studied ingredients for optimal relaxation without grogginess.
Ingredients:
- L-Theanine
- Magnesium Glycinate
- Ashwagandha
- Melatonin
- GABA
How to use:
Take one strip 30 minutes before bed. Let it dissolve under tongue for best absorption.
Ashwagandha
- Support stress balance, perceived calm and sleep quality when used consistently.
- Works as a daily anchor for your sleep
Ingredients:
- Ashwagandha (extract)
How to use:
take once daily (AM or early evening) as directed on the label.
Sleep Strips
Traditional botanicals that support relaxation and sleep onset boosted by Melatonin to help regulate timing
(extra handy when late nights creep in!)
Ingredients:
- Melatonin
- Valerian Root Extract
- Lavender Extract
- Chamomile Extract
- Hibiscus Extract
How to use:
Use to get an extra nudge, take ~30 min before bed per label. Best as a short-run tool in reset weeks or after travel.
A: Works best daily for 2–4 weeks during busy seasons.
A: Many use it as needed (reset weeks, travel). Follow your label.
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